Health & Wellness

Mission Statement: The SHWC will provide support to both districts in Ouray County to implement the best evidence-based health and wellness programs to encourage the total development of each child: moral, intellectual, social and emotional, and physical

The School Health and Wellness Committee is essentially an advisory group concerned with the health and wellbeing of staff and students. The School Health and Wellness Committee for Ouray County is comprised of nearly 20 members and include school staff, community members, parents and students.

JAMmin Minute: Offers a free weekly one-minute exercise routine or an athlete featured more extenseive routine called JAM Blast.

Take a Break! Teacher Toolbox Physical Activity Breaks in the Secondary Classroom.

FUNtervals: Four minutes of high intesity activity, alternating 20 seconds of high intensity with 10 seconds of rest.

10 Simple Activities to Encourage Physical Activitiy in the Classroom

Energizers: Classroom Based Activities - printable activity cards

Fit Kids Activities - physical activities that integrate academics

Four videos of Classroom Energizers based on the Responsive Classroom

Fun Physical Activity to Integrate in Classroom Content

Great movement videos for secondary students.

Adventure to Fitness


JAMmin Minute: Use this resource to offer weekly one-minute excercise routines called JAMmin' Minute or an athlete-featured more extensive routine called JAM Blast.

Take 10: Brings physical activity into the classroom. (cost associated will be paid by RSD if interested) 

FUNtervals: Four minutes of high intensity activity

Just Dance You Tube for Elementary